by Kevin Washburn | Apr 1, 2012 | Cognition
(First published in the Birmingham Track Club Newsletter, April 2012) As runners, we tend to check our state from the neck down. Heart rate? Monitored. Quads and hammies? Feeling good. Pace? On target. Gait? As close to Ryan Hall’s as it can be. However, improving our...
by Kevin Washburn | Dec 30, 2011 | Running
The pain of training is nothing compared to the pain of not reaching your potential. —Josh Cox “When did you run the marathon in Phoenix?” “January.” “Wow, look what you’ve accomplished in a year!” “Pfft.”...
