Running in a “Garden of Compassion”

Though I was there to teach, each morning it felt like I was there to run.

24th Oct

Your Brain On Running

“Running is an endless source of learning...” but its influence on our neural geography goes miles beyond putting one foot in front of the other.

01st Jun

Mindset Matters

As runners, improving our performances requires adjusting what psychologists call “mindset.”

01st Apr

Running Past Phoenix

“When did you run the marathon in Phoenix?” “January.” “Wow, look what...

30th Dec